What to expect
I offer a free 15 minute introductory call, so I am able to understand what has brought you to therapy and how best we can work together. There is no obligation to continue.
Some people prefer to work more frequently, perhaps initially choosing sessions on a weekly basis, but I also work biweekly, monthly and ad hoc to suit your needs, resources and our diaries compatibility.
Ways we can work, side by side
- Feeling more connected to yourself and your relationships.
- Navigating anxiety, low mood, and emotional overwhelm.
- Working with trauma responses and PTSD symptoms.
- Living with chronic illness or ongoing health challenges.
- Moving through grief, loss, and life transitions.
- Understanding patterns linked to shame and self-criticism.
- Rebuilding self-worth, self-trust, and confidence.
- Making space for all parts of yourself with compassion.
- Listening to your body's signals with greater awareness.
- Finding practical supports that help you heal and cope.
- Growing kinder self-talk and emotional resilience.
- Aligning your choices with what matters most to you.
Is what you say confidential?
Everything you share in therapy is treated as confidential and handled with care. If there are legal or safety limits to confidentiality, these are explained clearly at the start. For full details on how your information is collected, stored, and protected, please read the Privacy Policy.
Payments
One hour sessions are £45.
They are offered as Teams calls or video or telephone calls, I do not offer in person therapy sessions.
I will text or email you a payment link approximately 72 hours before your session, which must be paid a minimum of 48 hours before your session. Cancellations with less than 24 hours notice are charged in full.
Current availability
Mondays 7am - 9.30am | 2.30pm - 8pm
Tuesdays 7am - 8pm
Saturdays 7am - 8pm
Sundays 7am - 8pm
Complete the form below to enquire about your first session.
Contact details
In the event of an emergency
If you are experiencing a mental health emergency, please call 111/999 or visit A and E.
Other support services include: